Looking for work diflucan 50 mg dosage "Just focus on cooking wholesome food; you'll eat well and could even lose 5 pounds in a week. For breakfast, have yogurt and some fruit; for lunch, eat a soup and a winter salad with tuna and walnuts; at dinner, fill your plate with 3 to 4 ounces of fish or chicken, a couple of veggies, and a piece of fruit. And feel free to use a bit of butter or olive oil—you don't have to deprive yourself."